::jawdrop::
No wonder my jeans are getting tight.
The first label is from the meeting I went to Wednesday night. In jeans. At 630PM. I figured since Saturdays would be my weigh in days, I'd go again this morning and get weighed in for realsies. I expected to be around 173 (so says my scale at home) but. . . no. BIG FAT NO. Yikes.
This means I'm only 7 lbs away from when I originally started WW 2 years ago. That is so discouraging. I'm upset with myself that I let myself get this far off. Now instead of 15(ish) lbs to lose, I have closer to 30 lbs.
30 lbs. Punch in my gut.
However, at the meeting today the leader said something so obvious, but something I had never considered.
{Sidebar: For those not familiar with the WW system, you get daily points to use for food. The number is determined by your height and weight, and fluctuates as you lose. You also get a bank of 35 "flex" points, to be used as you wish for treats and splurges, and then you can also add activity points to your bank by working out. Points are only good for that week, so they don't carry over.}
She said your daily points should be spent on filling foods, and your flex points should be saved for those things you really want to splurge on. Like, a serving of potato chips. Or, a piece of cake at the birthday party. Obvious right? Well, I had been doing things a little bit differently. I had been basically dividing up those points and giving myself an extra 5 points a day. It increased the amount of food I could eat, but I never put much thought into WHAT I was really eating. Well, how am I supposed to learn proper eating habits when I'm eating whatever I want and not making really good choices? Revelation.